Immune Boosting and Detoxifying with Essential Oils

Our immune system is our body’s natural defense against harmful pathogens, and essential oils can be powerful allies in supporting its function. The immune system comprises lymphatic vessels and nodes, which carry fluids throughout the body, seeking invaders like bacteria and viruses. Once detected, the body responds with white blood cells to fight infections. Our natural defenses include mucous, skin, saliva, cilia, nasal hair, and gastric juices. Additionally, immune responses such as fever and inflammation help eliminate harmful invaders.  

When these responses become excessive, we often look for ways to alleviate symptoms.

Essential oils offer a natural means to support the immune system and promote detoxification. Below is a list of essential oils known for their immune-boosting and detoxifying properties:  

Essential Oils for Immune Support:  

Anti-viral: Bergamot, Lavender, Oregano, Pine, Ravensara, Rose, Thyme  

Anti-bacterial & Anti-inflammatory: Eucalyptus* (not for children under 10), Tea Tree  

Lymphatic Stimulators: Grapefruit, Orange, Lime, Sandalwood  

Immune-Stimulating (Increases White Blood Cells): Lemon, Thyme  

Respiratory Support: Rosemary (not for children under 10)  

Fever Reduction: Cinnamon Bark, German Chamomile, Eucalyptus, Ginger, Peppermint, Spearmint  

*Note: When using Eucalyptus, ensure it is Young Leaves Eucalyptus (Eucalyptus Globulus), distilled before the tree reaches two years of age. Any type of Eucalyptus which has 1,8 Cineole should never be taken internally as will most essential oils.  The Eucalyptus can not be digested by humans and can toxify your liver if taken internally.   

Blending Ratios for Safe Use  

1% dilution (for children or pregnancy): 15 drops in a 60 ml container  

3% dilution (for ages 11 and up): 45 drops in a 60 ml container  

1% dilution in a 120 ml container: 30 drops  

3% dilution in a 120 ml container: 90 drops  

Use Cinnamon oil sparingly (1-3 drops per blend)  

Aroma Detox Massage for Immune Support  

I offer an Aroma Detox Massage, a specialized layering process using essential oils along the spine and lower legs. This treatment helps realign the spine, reduce inflammation, and detoxify the body by targeting pathogens and viruses. The oils penetrate deeply to be utilized within the body for anti-viral and anti-inflammatory responses.  

This treatment is designed for adults and is not recommended for children under 12, pregnant individuals, or those who are breastfeeding due to the potency of the oils used.  

For a limited time in April, we are offering a special on this treatment! Book your treatment here: https://www.align-wellness.ca/

Visit www.enlightenedoils.ca for more information on essential oils and treatments.